Menopause Services
I offer several different services to kick start your Menopause overhaul, take back the power and discover yourself again.
Free Health Check
Free health check to find out where you are in your menopause journey, as well as blood pressure / body fat. Identify any areas that are a cause for concern, and discuss how you begin to address them - In person only - FREE
20 Week Progamme - in person
Menopause can be an incredibly difficult, and confusing time, and there is no one size fits all answer to the issues you are facing. You may feel frustrated with the advice you have been given by your GP, or you may be struggling to be heard. I offer a bespoke service, where we break down bit by bit the issues you personally are facing and start to rebuild a new you.
We focus on nutrition, exercise, sleep, stress, supplements, mental health and self care. Includes one PT session per week and a fitness programme you can follow at home. SUSSEX AND SURREY ONLY - £50 PER WEEK
20 Week Programme - online
This programme is the same as the in person option, but without the PT session, instead we book a catch up once a week to check on your progress, and set goals for the following week. Whatsapp check ins also included. ANY LOCATION - £85 PER MONTH
THE MENOPAUSE MOVEMENT
Join a club you never really wanted to become part of!! We connect lots of like minded women to follow a six month plan to take back the power and increase strength, lose weight, have a moan and a laugh, and break that up with the odd hike and night out (West Sussex and Surrey based) £20 PER MONTH
Enquire Now
If you are interested in any of these services - please contact me.